Burnout occurs when long-term stress leads to emotional, physical and mental exhaustion. Symptoms may include low motivation, irritability, sleep problems, overwhelm, or a sense of detachment.

How can it impact you and your loved ones?

Burnout can affect work, relationships and overall wellbeing. Loved ones may notice mood changes or withdrawal but not understand the cause. Without support, burnout can worsen or lead to other mental health conditions.