Anxiety is more than worry — it is a persistent state of tension, fear or overwhelm that can affect both the mind and body. People with anxiety may experience racing thoughts, restlessness, difficulty concentrating, sleep problems, stomach discomfort, or panic attacks. Anxiety becomes a disorder when these symptoms start to interfere with daily life, making ordinary tasks feel unusually difficult.

How can it impact you and your loved ones?

Anxiety can affect relationships, confidence, and performance at work or school. When anxiety is untreated, it can lead to irritability, avoidance behaviours, emotional exhaustion and physical health issues. Loved ones may feel unsure how to help or may misunderstand the symptoms as “overreacting,” which can add to stress and frustration.