PHOBIAS & OCD

Phobias involve intense fear reactions to specific objects or situations. OCD involves intrusive thoughts (obsessions) and repetitive behaviours (compulsions) used to reduce anxiety.

How can it impact you and your loved ones?

Both conditions can be distressing and time-consuming. Avoidance behaviours may affect daily functioning. Loved ones may unintentionally reinforce compulsions or struggle to understand the severity of your fear.

How can it be treated?

CBT, exposure therapy, and medication (when appropriate) are highly effective. Many people experience substantial improvement with professional support.

How Oxford Psychiatry Group can help

We offer structured, evidence-based treatment plans tailored to your symptoms. Our clinicians help you regain control, reduce distress, and rebuild confidence.

Empowering Your Mental Strength

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